Top 5 Delicious Foods to Support Heart Wellness
Discover five tasty, nutritious foods that can enhance heart health and reduce cardiovascular risks. From peanut butter and dark chocolate to avocados and berries, these delicious options are easy to incorporate into your diet. Additionally, understand the importance of managing hemophilia and cardiovascular risk factors effectively with advanced treatments like KOVALTRY and HEMLIBRA to promote overall heart wellness.
Heart failure affects approximately six million individuals nationally, with half facing a life expectancy under five years post-diagnosis. Maintaining heart health involves staying active and adopting a nutritious diet. Certain foods provide essential nutrients that help manage blood pressure, cholesterol, and other cardiovascular risks. Here are five flavorful options that promote a healthy heart.
Peanut Butter
Contrary to the misconception that all fats are harmful, high-quality fats like those in peanut butter support heart health without raising bad cholesterol levels.
Enjoy peanut butter in moderation, such as in smoothies or spreads.
Coffee
Coffee is rich in antioxidants that boost heart health and can reduce the risk of conditions like Alzheimer’s and diabetes. The caffeine content also enhances protein movement within cells, supporting heart muscle function.
Dark Chocolate
Not all chocolates are detrimental. Dark chocolate, rich in flavonoids, positively influences blood pressure and can lower calcification risks, thereby benefiting heart health.
Avocados
LDL cholesterol buildup clogging arteries leads to heart disease. Consuming avocados helps regulate LDL levels and provides potassium, which reduces blood pressure. Their sodium-free nature makes them ideal for cardiovascular health.
Berries
Packed with vital vitamins and minerals, berries help control cholesterol and contain antioxidants that lower cardiovascular disease risk. They add flavor and color to any breakfast.
Heart Disease and Risk Factors
Conditions like hypertension, high cholesterol, diabetes, and family history can escalate cardiovascular disease risk. Hemophilia patients are also at heightened risk, especially those with hypocoagulability. Managing hemophilia involves replacing missing clotting factors, such as with medications like:
KOVALTRY
Used for treating hemophilia A, KOVALTRY replaces Factor VIII, aiding in clot formation post-procedure or as a routine treatment.
HEMLIBRA
HEMLIBRA reduces bleeding episodes in hemophilia A patients, with or without inhibitors, providing better bleeding control.
