Top 5 Nutrients to Alleviate Arthritis Discomfort
Discover how incorporating specific foods like leafy greens, berries, fatty fish, olive oil, and nuts can naturally ease arthritis symptoms. Combining these dietary choices with prescribed medications such as Rinvoq and Otezla can significantly improve joint health and reduce inflammation, enhancing daily life for arthritis sufferers.
Arthritis is a condition characterized by swelling and tenderness in one or more joints, leading to stiffness and persistent pain, which tend to worsen over time. Effective management includes both medical treatments and dietary choices. Recent studies highlight that certain foods can naturally reduce arthritis symptoms or enhance treatment outcomes, improving quality of life.
Dark leafy greens
Rich in vitamins E and C, vegetables like kale, spinach, cabbage, and collard greens help support joint health. Vitamin C promotes collagen production for flexibility, while vitamin E fights inflammation.
Berries
Berries, including blueberries, strawberries, and blackberries, are packed with antioxidants and anthocyanins that combat inflammation and reduce joint pain.
Fatty Fish
Mackerel, salmon, and tuna are excellent sources of omega-3 fatty acids and vitamin D, both of which help minimize inflammation. Consuming these fish a couple of times weekly or taking supplements can be beneficial.
Extra Virgin Olive Oil
Unlike processed oils, extra virgin olive oil contains healthy fats and oleocanthal, a compound that inhibits inflammatory processes, protecting joints and bones when combined with vitamin D.
Nuts
Nuts such as walnuts, almonds, pistachios, pecans, hazelnuts, and peanuts are rich in magnesium, calcium, fiber, zinc, vitamin E, and omega-3s, known for their anti-inflammatory properties.
Medications:
Rinvoq® is an FDA-approved drug for moderate to severe rheumatoid arthritis, reducing joint pain, swelling, and stiffness. Otezla® treats active psoriatic arthritis and plaque psoriasis, usually taken twice daily to manage symptoms effectively.
