Diet Tips for Managing Ankylosing Spondylitis Naturally
Learn effective strategies to manage ankylosing spondylitis through diet and medication. Incorporate anti-inflammatory foods like omega-3-rich fish, berries, leafy greens, and herbs such as turmeric and garlic. Medications like RINVOQ® and HUMIRA® can further alleviate symptoms. Early symptom recognition is crucial for timely treatment. Improve your quality of life with this comprehensive guide on nutritional and medical options for ankylosing spondylitis management.
Nutritional Strategies for Alleviating Ankylosing Spondylitis
Ankylosing spondylitis is a chronic inflammatory disease that primarily impacts the spine and joints. While there’s no specific cure through diet, incorporating anti-inflammatory foods can help reduce symptoms and improve quality of life. This article highlights top foods that may help manage inflammation and some medications, including RINVOQ®. Understanding early signs like lower back pain, stiffness, and fatigue is essential for timely intervention.
Signs and Symptoms to Watch For
Persistent lower back and hip pain, especially in the morning or after rest, are common early indicators of ankylosing spondylitis.
Other symptoms may include neck discomfort, fatigue, tendinitis, night sweats, mild fever, and reduced appetite.
Best Dietary Choices for Inflammation Relief
Include these nutrient-rich foods to help manage symptoms.
Sources of Omega-3 Fatty Acids
Omega-3s are anti-inflammatory fats found in foods like salmon, sardines, tuna, walnuts, flax seeds, and chia seeds, which may help reduce joint inflammation.
Antioxidant-Powered Berries
Berries such as strawberries, blueberries, raspberries, and blackberries contain anthocyanins that combat inflammation and oxidative stress.
Whole Grains
Opt for gluten-free whole grains like brown rice, corn, and quinoa that are rich in fiber and nutrients, helping to lower inflammation levels.
Leafy Green Vegetables
Spinach, kale, Swiss chard, and collard greens are high in magnesium, which can decrease inflammatory markers.
Calcium-Rich Foods
Since ankylosing spondylitis weakens bones, consuming calcium-rich foods like low-fat dairy, broccoli, almonds, and tofu can support bone strength.
Anti-Inflammatory Herbs and Spices
Ginger, turmeric, and garlic are known for their potent anti-inflammatory properties and should be incorporated regularly into meals.
Medications for Symptom Control
Several drugs can assist in managing ankylosing spondylitis symptoms.
RINVOQ®
This medication is used for active disease cases unresponsive to other treatments.
HUMIRA®
A TNF inhibitor, HUMIRA® can significantly decrease pain and stiffness within two weeks.
Advil
An over-the-counter NSAID, Advil helps reduce inflammation, pain, and stiffness associated with the condition.
