Top 6 Nutritional Foods to Ease Arthritis Symptoms
Discover six powerful foods that can help alleviate arthritis symptoms by reducing inflammation and supporting joint health. Incorporate berries, grapes, salmon, ginger, walnuts, and broccoli into your diet for natural relief. Additionally, explore prescription options like Otezla® for comprehensive management of arthritis symptoms.
Diet plays a crucial role in maintaining overall health. Consuming wholesome foods can bolster your immune defenses and assist in managing chronic conditions like arthritis, which causes persistent joint discomfort and inflammation. While diet alone can't cure arthritis, selecting anti-inflammatory foods can reduce pain and control symptoms. Here are six nutrient-rich options to support arthritis relief and improve joint health.
6 Nutrition-Packed Foods for Arthritis Relief
Berries
Berries, such as strawberries, blueberries, and blackberries, are packed with vitamins, minerals, and antioxidants that help lower inflammation and promote joint health.
Berries also contain compounds like rutin and quercetin that enhance overall wellness.
Grapes
Rich in antioxidants and anti-inflammatory substances, grapes contain resveratrol in their skins, which may help prevent joint thickening associated with arthritis.
Salmon
The omega-3 fatty acids in fatty fish like salmon have anti-inflammatory effects that can reduce morning stiffness and joint pain, making them a valuable addition to an arthritis-friendly diet.
Ginger
Known for its natural anti-inflammatory qualities, ginger—whether fresh, powdered, or dried—may help diminish arthritis symptoms like knee pain. Garlic, another anti-inflammatory herb, can also be beneficial for hip arthritis.
Walnuts
Incorporating walnuts into your diet supplies calcium, fiber, zinc, magnesium, vitamin E, and omega-3 fats, all of which support immune health and may decrease markers associated with rheumatoid arthritis. Other nuts like almonds, peanuts, pecans, hazelnuts, and pistachios offer similar benefits.
Broccoli
The sulforaphane compound in broccoli helps inhibit immune responses that can lead to rheumatoid arthritis. Including other cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, and kale can provide similar protective effects.
Prescription Options for Arthritis Relief Otezla® is a medication approved for adults with psoriatic arthritis, effectively reducing joint swelling, tenderness, and pain within four months of treatment.
