Nutritional Strategies to Alleviate Arthritis Discomfort

Arthritis encompasses a variety of joint conditions that cause stiffness, swelling, and pain, affecting individuals across all ages, genders, and ethnicities. Common types include rheumatoid arthritis, an autoimmune disorder where the immune system attacks joint tissues, and osteoarthritis, resulting from joint overuse. Fortunately, certain foods can assist in managing symptoms by reducing inflammation and joint pain. Incorporating these foods into your diet may improve quality of life and ease arthritis symptoms effectively.

Omega-3 Rich Fish
Fatty fish like salmon, sardines, mackerel, and trout are high in omega-3 fatty acids, known for their powerful anti-inflammatory effects. Regular consumption has been linked to reduced joint stiffness, less morning pain, and lower levels of inflammation-inducing compounds. Since these fishes are also a good source of vitamin D, they can help protect against rheumatoid arthritis symptoms. The American Heart Association recommends eating at least two servings of fatty fish weekly to combat inflammation effectively.

Allicin-Containing Garlic
Garlic is renowned for its health benefits, including disease-fighting properties and cardiovascular health. Its anti-inflammatory qualities may also help decrease arthritis symptoms and boost immune function, making garlic a beneficial addition to an anti-inflammatory diet.

Ginger for Pain Relief
Besides adding flavor to dishes and teas, ginger has been shown to alleviate arthritis-related knee pain. It inhibits production of inflammatory substances, helping reduce joint swelling and discomfort. Consuming fresh, dried, or powdered ginger regularly may support symptom relief in arthritis patients.

Anti-Inflammatory Broccoli
Cruciferous vegetables like broccoli contain compounds such as sulforaphane, which have been found to lower inflammatory markers in the body. Eating broccoli regularly may ease arthritis symptoms by reducing overall inflammation.

Nutrient-Dense Walnuts
Walnuts are rich in omega-3 fatty acids and other compounds that help decrease joint inflammation. Studies indicate that including walnuts in the diet can reduce inflammatory markers and help manage rheumatoid arthritis symptoms.

Berries to Combat Inflammation
Loaded with vitamins, minerals, and antioxidants, berries are effective in lowering inflammation levels. Regular intake of at least two servings per week has been associated with a 14% reduction in inflammatory markers, owing to their compounds like rutin and quercetin.

Alongside dietary adjustments, medication may be necessary to manage joint inflammation. Doctors often prescribe drugs like ACTEMRA® (tocilizumab), an FDA-approved treatment for rheumatoid arthritis. This medication works by blocking interleukin-6 (IL-6), a protein involved in inflammation and joint pain. Administered via injection or infusion, ACTEMRA® can be self-injected weekly or biweekly based on medical advice.