Top 8 Strategies to Reduce Uric Acid Naturally

Hyperuricemia occurs when uric acid levels in the blood become elevated. This can result from the liver producing excess uric acid or the kidneys failing to excrete it properly. Prolonged high uric acid levels may lead to health issues such as kidney stones, gout, hypertension, kidney failure, or cardiovascular problems.

How can you lower uric acid?
Eat more vegetables
Studies indicate that fiber-rich foods help decrease blood uric acid levels. Increasing vegetable intake supports the body's effort to reduce acidity and uric acid formation. However, limit vegetables high in purines, such as cauliflower, peas, asparagus, mushrooms, and spinach.

Boost your fluid consumption
Drinking adequate water promotes uric acid elimination via urine. Aim for 10 to 12 glasses daily. If plain water isn't appealing, try natural fruit juices or coconut water, which aid detoxification and keep you hydrated.

Choose healthy cooking oils
Rancid fats from overheated vegetable oils deplete vitamin E, which is crucial for managing uric acid. Use stable oils like olive oil, rich in monounsaturated fats, to support your health instead of butter or other vegetable oils.

Incorporate anti-inflammatory foods
Adding strawberries, blueberries, cherries, and pineapple—rich in bromelain—can reduce inflammation. Celery acts as a natural diuretic, helping to alkalize the blood and control inflammatory responses.

Eat foods high in quercetin
Quercetin, a flavonoid with antioxidant properties, helps reduce uric acid-related inflammation. Foods like garlic, leafy greens, onions, apples, red wine, and green tea are excellent sources. Supplements with 250mg of quercetin daily may also aid in lowering uric acid levels.

Use apple cider vinegar
Rich in potassium, apple cider vinegar balances body pH levels and encourages alkalinity despite its acidity. Mixing one teaspoon with water and consuming it thrice daily can aid uric acid regulation.

Squeeze lemon juice
Lemon juice helps neutralize uric acid and stimulates production of digestive bicarbonates. Regular intake can assist in managing uric acid levels effectively.

Adopt a healthier lifestyle
Quit smoking, limit alcohol intake, and engage in regular exercise to prevent weight gain, which is linked to high uric acid. Managing stress through yoga or meditation and avoiding prolonged sitting or standing can also reduce symptoms. Using Epsom salt baths, cold or hot compresses can relieve inflammation and pain.

Implement these tips to control uric acid levels naturally. For persistent health issues, consult a healthcare professional for proper diagnosis and treatment.