Natural Alternatives for Managing Childhood Allergies

Allergic reactions in children, such as hives, rashes, sneezing, nasal congestion, and cough, are increasingly common due to rising pollution levels. Typically, doctors prescribe antihistamines in pill or spray form for quick relief. Severe allergic reactions might require inhalers or steroids. While effective, long-term use of these medications can have side effects. As an alternative, some home remedies may help mitigate allergy symptoms safely. Simple practices like gargling with warm salt water or turmeric-infused water can reduce throat irritation and bacteria. Apple cider vinegar diluted in water may promote resilience over time. Nasal rinses with saline using a neti pot, if learned correctly, can clear nasal passages. Natural bioflavonoids like quercetin, found in vegetables and fruits, may inhibit histamine production, reducing allergy symptoms. For kids, spicy soups and probiotics might also offer relief from allergy triggers.