Understanding the Symptoms of Menopause
Discover the common signs of menopause, including irregular periods, hot flashes, mood swings, and physical changes. Learn how lifestyle adjustments like diet and exercise can ease symptoms and improve quality of life during this transition.
All women experience certain changes as they approach menopause, including mood swings, cramps, backache, and fatigue. However, menopause symptoms tend to be more intense and mark the end of fertility. Women in their late 40s to early 50s often notice their periods becoming irregular, with intervals lengthening and flow fluctuating from heavy to light. This phase signifies the onset of menopause and hormonal shifts.
This transition can last several years, accompanied by irritability, exhaustion, difficulty concentrating, hot flashes, skin redness, breast swelling, and tenderness. Some women also experience decreased libido, anxiety, depression, weight gain, and bloating. While symptoms vary, lifestyle changes like regular exercise and balanced diet can significantly alleviate discomfort. Persistent issues should be addressed with medical advice, as treatment options are available.
