Nutrition Strategies for Managing Diverticulosis
Discover effective dietary strategies to manage diverticulosis, emphasizing high-fiber foods, reduced intake of processed and meat products, and hydration to promote better digestive health and prevent complications. Make simple dietary swaps and include nutritious options like whole grains, legumes, fruits, and vegetables for optimal support.
Diverticula are tiny pouch-like structures that form on the walls of the large intestine, a condition known as diverticulosis. This issue becomes more prevalent with age. Symptoms such as mild cramps, bloating, and constipation may occur, but often go unnoticed. If untreated, diverticulosis can develop into diverticulitis, characterized by inflamed and infected pouches. Early dietary adjustments can help prevent progression. Incorporating high-fiber foods like whole grains, legumes, fruits with skin, and vegetables is essential. Avoiding low-fiber processed foods and reducing meat intake can support digestive health and minimize inflammation risks.
Opt for whole wheat bread and pasta instead of white versions
Include legumes like beans, lentils, and peas regularly
Eat fruits with skin for added fiber
Consume vegetables daily, preferably as salads or in broth form
Maintain hydration with plenty of liquids between meals
