Effective Strategies to Avoid Diverticulitis

As people age, small pouches called diverticula can form along the lining of the colon. When these pouches become inflamed or infected, the condition is known as diverticulitis, which can cause severe pain and other symptoms like nausea, bloating, fever, diarrhea, or constipation. Some individuals exhibit no symptoms at all. Experts suggest that a low-fiber diet may increase the risk, which explains why populations in Africa and Asia, with high-fiber diets, have lower rates of diverticulitis.

Fortunately, diverticulitis can typically be managed with medication and dietary changes. Severe cases might require surgical intervention. Consulting a healthcare provider for a tailored diet plan is crucial during episodes. Initially, a liquid diet comprising water, broth, gelatin, and fruit juices is recommended. Gradually, patients can reintroduce low-fiber foods like poultry, eggs, dairy, and lean meats before returning to high-fiber options.

Consume high-fiber foods such as whole grains, cereals, and bread

Include beans like kidney and black beans

Eat fresh fruits without seeds or skins

Incorporate cooked or canned vegetables like squash, spinach, peas, and potatoes

Include dairy products such as milk, cheese, and yogurt

Increasing fiber intake helps create bulk in stool, facilitating smoother passage through the colon and reducing pressure. Women under 50 should aim for 25 grams of fiber daily; men, 38 grams. Older adults should aim for 21 and 30 grams respectively. Choosing homemade bread and high-fiber foods is advised. Staying well-hydrated and preventing constipation through fiber supplements like psyllium can also support recovery.

Monitor symptoms closely. Improvement usually occurs within 2-3 days of adhering to the diet and antibiotics. If symptoms persist or worsen, especially with fever or severe pain, seek immediate medical attention, as this could indicate complications requiring hospitalization.

Contrary to past beliefs, nuts and seeds are now recognized as safe and beneficial for diverticulitis patients because they are high in fiber. The recommended diet poses no significant risks but should not be maintained without medical supervision for more than a week to avoid nutrient deficiencies. Long-term, a fiber-rich, healthy diet helps prevent recurrence and promotes overall digestive health.