Natural and Effective Strategies to Manage Hypertension

High blood pressure, or hypertension, is often called the 'silent killer' because it develops silently without clear symptoms but can cause severe health issues like heart disease and kidney damage if untreated. Factors contributing to hypertension include age, family history, high salt intake, obesity, lack of physical activity, smoking, alcohol abuse, and sleep deprivation. Regular exercise, maintaining a healthy weight, and a balanced diet rich in greens and whole grains can help control blood pressure levels. Limiting salt, saturated fats, alcohol, and quitting smoking are vital steps. Herbs like garlic, ginger, cinnamon, and spices such as cardamom can aid in management. Relaxation techniques and stress reduction, including aromatherapy with lavender, also contribute to lowering blood pressure. Regular check-ups are essential for early detection and treatment, so consult your healthcare provider for personalized advice.