Understanding Food Sensitivities and Their Link to Stomach Discomfort
This article explores food allergies and intolerances, highlighting common symptoms such as abdominal pain and digestive issues. It discusses the differences between allergies and intolerances, lists typical allergens like nuts and dairy, and offers practical tips for managing symptoms through diet modifications. Proper diagnosis and dietary adjustments can significantly reduce discomfort, enhancing overall digestive health.
Food sensitivities and allergies are common issues that can trigger digestive discomfort. An allergic reaction occurs when the immune system responds abnormally to certain foods, leading to symptoms like stomach pain, cramps, diarrhea, skin rashes, swallowing difficulties, and throat itchiness. Conversely, food intolerances primarily cause abdominal symptoms such as pain and bloating without involving the immune system. Both conditions can result in varying degrees of digestive distress.
Common food allergens include soy, dairy, nuts, fish, shellfish, wheat, and eggs. Food intolerances are often linked to wheat and dairy products, particularly gluten and lactose. Gluten can lead to pain, bloating, and diarrhea, while lactose intolerance results in cramps, bloating, and diarrhea. Managing these conditions involves dietary adjustments.
After diagnosis, avoiding triggering foods is key to reducing symptoms. Substituting with gluten-free and lactose-free alternatives can help. Reading labels carefully and choosing healthier options are essential. While allergies tend to persist, intolerances might improve over time with cautious reintroduction.
