Nutrition Tips for Managing Pulmonary Fibrosis: Foods to Include and Avoid

Nutrition Strategies for Pulmonary Fibrosis Patients

Pulmonary fibrosis is a chronic lung condition characterized by scarring and damage to lung tissue. Symptoms such as shortness of breath, dry cough, fatigue, chest discomfort, and appetite loss are common. While there is no definitive cure, a balanced diet can significantly improve management. This article highlights essential foods to incorporate and those to steer clear of, along with key medications like Esbriet®, to support lung health and alleviate symptoms.

Recommended Foods

Whole grains - Items like oats, quinoa, and brown rice are rich in fiber and nutrients that reduce inflammation and lower cholesterol, helping improve lung function.

Lean proteins - Including skinless chicken, eggs, and fatty fish strengthens respiratory muscles, easing breathing. Plant-based options such as beans, nuts, legumes, and tofu are also excellent sources.

Fruits and vegetables - Colorful produce like carrots, spinach, berries, kiwi, and pineapple provide antioxidants, vitamins, and minerals essential for lung repair and immune support. They also promote digestion thanks to their fiber content.

Foods to avoid

Fried foods - French fries, fried chicken, and chips can irritate the throat, worsen cough, and cause bloating, making breathing harder. They may also contribute to weight gain, affecting lung health.

Cured meats - Bacon, hot dogs, ham, and salami contain nitrates that can damage lung tissue and exacerbate fibrosis symptoms. Reducing intake is advisable.

Medication options

Besides a nutritious diet, medications like Esbriet® (pirfenidone) and OFEV® (nintedanib) are prescribed to slow disease progression and improve lung function. Esbriet® is known to reduce scarring, while OFEV® helps decrease the rate of lung function decline, both taken under medical supervision.