Diet Tips to Manage Rheumatoid Arthritis Symptoms
This article offers essential dietary advice for managing rheumatoid arthritis, highlighting foods to avoid such as sugar, salt, and processed meats. It also discusses key medications like Actemra, Arava, and Trexall that assist in controlling RA symptoms. Incorporating these dietary and medical tips can help improve joint health and reduce inflammation, supporting overall well-being for RA patients.
Dietary Changes to Alleviate Rheumatoid Arthritis Discomfort
Rheumatoid arthritis (RA) is a persistent autoimmune condition that causes joint inflammation, pain, and stiffness. While medication is essential, certain foods can aggravate symptoms. To support your treatment, it’s wise to avoid foods that trigger flare-ups. Keep reading to learn which foods to steer clear of and explore medical therapies available for RA.
Sugar
Consuming sugary beverages and snacks can intensify joint pain. The American Heart Association recommends limiting sugar intake to 6 teaspoons daily for women and 9 teaspoons for men.
Reduce or avoid candies, sodas, ice creams, and other sugar-rich foods. Opt for unsweetened drinks, adding natural honey or lemon for flavor.
Salt
While vital, excess salt can worsen joint inflammation and risk kidney problems. Use herbs and spices like pepper, oregano, garlic, onion powder, or cumin to season your dishes without increasing salt intake.
Red and Processed Meats
Studies link processed meats to increased inflammation, contributing to joint pain. These foods are high in saturated fats, which can exacerbate arthritis symptoms. Cutting back on red meats may also lower cardiovascular risks by up to 30%, according to the American Heart Association.
Medical Treatments for RA
Actemra (tocilizumab)
Used for moderate to severe RA, Actemra also treats giant cell arteritis, lung issues from scleroderma, juvenile arthritis, and cytokine release syndrome.
Arava (leflunomide)
This medication suppresses immune activity to reduce joint swelling. It often starts with a high dose for a few days, with dosage adjustments based on your doctor’s advice.
Trexall (methotrexate)
Used in severe adult RA, juvenile RA, psoriasis, and certain cancers like leukemia, breast, and lung cancers, Trexall helps control immune response and inflammation.
