Understanding Frozen Shoulder: Symptoms and Treatment Options
Frozen shoulder, or adhesive capsulitis, restricts shoulder movement due to thickening and scar tissue formation. It primarily affects individuals aged 40-60, caused by prolonged inactivity, injury, or illness. Symptoms include pain, stiffness, and difficulty with daily activities. Diagnosis involves physical exams and imaging. Treatment options range from physical therapy and medications to home care, with surgery being rare. Early intervention is crucial for effective recovery and restoring shoulder mobility.
Frozen shoulder, medically known as adhesive capsulitis, is a condition that restricts shoulder movement. It occurs when the shoulder joint becomes thickened and stiff due to scar tissue formation over time. This leads to reduced space within the shoulder tissues, hindering proper rotation. Typically affecting individuals aged 40 to 60, frozen shoulder limits arm elevation depending on severity. People with this condition often find it difficult to lift their arms beyond a certain point, impacting daily activities.
Causes
Prolonged inactivity from injuries, illnesses, or surgeries increases vulnerability to inflammation and tissue adhesions, often resulting in frozen shoulder.
In severe cases, scar tissue buildup can severely restrict arm movement. The condition usually develops over 2 to 9 months and may require extended recovery time if severe.
Symptoms
Common signs include shoulder pain, swelling, and stiffness. Individuals often notice pain worsening when reaching overhead or performing daily tasks involving shoulder movement, such as dressing. In advanced stages, simple activities like dressing or reaching for objects become difficult due to limited mobility.
Diagnosis
If shoulder pain and stiffness occur, consulting a healthcare professional is essential.
The doctor will perform physical exams to assess range of motion and may order imaging tests like X-rays or MRI scans to rule out conditions such as arthritis or rotator cuff injuries.
Treatment Options
Many people delay treatment, but persistent pain and stiffness can last years if untreated. Effective management accelerates recovery.
Physical Therapy: The primary treatment involves stretching and mobilizing the shoulder joint to restore movement. Physiotherapy may last weeks or months depending on severity.
Medications: Anti-inflammatory drugs or steroid injections can help reduce pain and inflammation. Always follow your doctor’s prescription.
Home Care: Applying ice packs for 15 minutes several times daily can alleviate pain. Light exercises prescribed by your physiotherapist can promote healing when not in therapy sessions. Surgery is rarely necessary.
