Effective Strategies for Managing Frozen Shoulder Pain
Learn how to effectively manage frozen shoulder pain through medications, physical therapy, minimally invasive procedures, and alternative therapies. Recognize symptoms and stages to seek timely treatment and restore shoulder mobility. Suitable for those suffering from persistent shoulder stiffness and pain, this guide covers comprehensive treatment options to enhance recovery.
Managing Pain and Stiffness in Frozen Shoulder
A frozen shoulder is a painful ailment impacting your shoulder joint, leading to intense discomfort and limited mobility. The shoulder comprises three bones: the humerus, scapula, and clavicle, forming a ball-and-socket joint enveloped by a capsule of connective tissue. When this capsule thickens excessively, movement becomes restricted. The condition may last from one to three years without treatment.
Signs and Stages of Frozen Shoulder
Persistent dull pain and stiffness characterize this condition. Initially, pain occurs with movement, worsening at night, and advancing in three stages: freezing, frozen, and thawing. The recovery phase involves gradual improvement over months to years.
Effective treatment focuses on pain relief, reducing stiffness, and restoring mobility. Medical options include medications like NSAIDs, physical therapy with stretching exercises, and, in persistent cases, procedures such as steroid injections, joint distention, manipulation under anesthesia, or surgery. Alternative remedies like acupuncture and TENS may also provide relief. If symptoms last beyond a year or worsen, consulting a healthcare professional is essential for tailored treatment strategies.
