Understanding Tennis Elbow: Causes and Prevention
Tennis elbow, or lateral epicondylitis, is caused by repetitive forearm activities and improper techniques in sports and work. Common in ages 30-50, it can affect athletes and professionals alike. Prevention involves proper training, suitable equipment, and ergonomic practices to minimize strain and injury risks.
Tennis elbow, medically known as lateral epicondylitis, results from repetitive stress and overuse of the forearm muscles. Originally common among tennis and badminton players, this condition can affect anyone engaged in activities involving frequent forearm movements. The leading cause is playing racquet sports, especially when improper techniques are used. Other contributors include occupations like carpentry, plumbing, and painting where intense forearm activity is involved. Aging, incorrect technique, and unsuitable equipment also increase the risk of developing tennis elbow. Proper training, ergonomics, and suitable gear are essential for prevention.
