Guide to Choosing the Right Tennis Elbow Support: When and How to Wear

Tennis elbow, known medically as lateral epicondylitis, can be a persistent and uncomfortable injury. The most common remedy is wearing a specialized elbow strap. These braces come in various sizes and styles tailored to different severity levels of tennis elbow. Wearing an elbow support helps relieve muscle tension, but selecting the correct type depends on your activity level and the extent of your injury.

Proper fit is essential for effectiveness. The right brace can reduce pain and promote healing by alleviating strain on the affected tendons and muscles.

The primary types of tennis elbow braces include:

Epicondylitis straps, which are fitted with plastic clips or clasps around the forearm. They apply pressure over muscles located just below the painful area, helping to distribute forces away from the injury site. Precise placement is crucial for optimal results. These straps are favored by athletes requiring high accuracy, despite being more costly.

Standard tennis elbow straps can be wrapped around the forearm or just below the elbow, sometimes with extra padding to target specific pain points. They compress muscles to shift load away from inflamed tendons, facilitating recovery. Their affordability and ease of use make them popular, though they lack precise fitting and heat retention.

A tennis elbow sleeve is a full-coverage support that provides warmth and general stability to the elbow joint. It is ideal for recent injuries or temporary discomfort but may feel tight or restrictive.

Correct application enhances treatment efficacy. Position the brace around the widest part of your forearm, and wear during activities that may threaten your recovery. Using a brace consistently can lessen pain and improve grip strength.

If your pain persists despite wearing support, consider these possibilities:

The injury may be more severe than initially thought

Another issue unrelated to tennis elbow might be causing your symptoms

You could have a fracture or alternative injury

The brace might be improperly fitted; consult a physiotherapist for guidance

The appropriate brace can significantly reduce pain and speed healing, provided it fits correctly and targets your injury type. Never self-diagnose or select a support without medical advice, as improper use could worsen the condition. Always seek professional consultation for optimal recovery and safe healing.