Managing Lupus Through Diet: Foods to Include and Avoid

Lupus is a chronic autoimmune disease characterized by inflammation and pain affecting various parts of the body. It occurs when the immune system mistakenly attacks healthy tissues. While no specific diet can prevent lupus, choosing certain foods may alleviate symptoms and reduce flare-ups. Below are recommended foods to incorporate and those to steer clear of for individuals living with lupus.

Safe foods for lupus patients include:

Omega-3 Fatty Acids

Omega-3s are beneficial fats that help decrease inflammation. They are linked to fewer lupus flare-ups. Fatty fish like salmon, sardines, mackerel, trout, and tuna are excellent sources. Vegetarians can opt for plant-based options such as walnuts, chia seeds, and flaxseeds.

Calcium-Rich Foods

Medications for lupus may cause bone weakening conditions like osteoporosis. To support bone health, include calcium-rich foods such as low-fat milk, yogurt, cheese, tofu, beans, spinach, and broccoli. Since dairy can be high in saturated fats, moderation is advised.

Foods Packed with Antioxidants

Fruits and vegetables rich in antioxidants—beta-carotene, selenium, vitamins A, C, and E—can help reduce inflammation and tissue damage. Examples include carrots, sweet potatoes, red peppers, citrus fruits, blueberries, oats, nuts, legumes, black, and green teas. These may also prevent disease flare-ups.

For foods to avoid, lupus patients should stay away from:

Alfalfa Sprouts

Alfalfa sprouts contain L-canavanine, which can activate the immune system excessively and trigger flare-ups. Avoid raw alfalfa sprouts and foods containing them, such as salads or sandwiches.

Garlic

Although garlic can boost white blood cell count, in lupus it may overstimulate the immune system and worsen symptoms. It is best to minimize garlic intake, especially in larger quantities.