Dietary Guidelines for Managing Multiple Sclerosis

Multiple sclerosis (MS) is a long-term inflammatory disease that impacts the central nervous system by damaging the protective myelin coating around nerves. This disruption affects nerve signaling, leading to muscle control issues.

Symptoms differ widely, ranging from vision loss, pain, fatigue, to coordination problems. Some individuals experience mild symptoms or none at all, while others endure persistent, severe symptoms.

Currently, there’s no cure for MS, but management strategies include medication, adequate rest, and regular physical activity.

Tailored Nutrition for MS Patients

Though no specific diet exists for MS, dietary adjustments to reduce inflammation may help lessen symptoms.

Trigger Foods: Dairy products and gluten-containing grains like wheat may promote inflammation in some individuals.

Foods to Limit: Consuming high amounts of refined carbs, sugary drinks, saturated fats such as full-fat dairy and red meats, and excessive salt can increase inflammation and worsen MS symptoms.

Dietary Recommendations

Vitamin D: Vitamin D plays a key role in immune regulation and may slow MS progression. It supports calcium absorption for bone health. Food sources include fortified milk, plant-based drinks, fatty fish (salmon, tuna), eggs, mushrooms, and dark leafy greens.

Vitamin B Complex: B vitamins boost energy production, helping combat fatigue associated with MS. Good sources are poultry, nuts, seeds, avocados, and green peas.

Antioxidants: Nutrients like vitamins A, C, E, and minerals such as selenium protect nerve cells against oxidative damage, potentially safeguarding the myelin sheath.