Understanding Osteoporosis: Early Indicators and Dietary Strategies for Management
Learn about early signs of osteoporosis and dietary tips to strengthen bones. The article covers symptoms such as fractures and posture changes, along with foods like dairy, eggs, and fish that can help manage the condition. It also discusses medical options for severe cases, emphasizing lifestyle modifications for prevention and treatment.
Osteoporosis is a condition characterized by decreased bone density and strength, primarily affecting older adults. As bones age, their ability to repair diminishes, increasing susceptibility to fractures from minor injuries. Early symptoms include fractures in the wrist, hip, or spine after simple falls, loss of height, back pain, and a stooped posture. To support bone health, include foods rich in calcium and vitamin D like dairy products, eggs, and oily fish. Medical treatments such as Prolia®, Forteo®, and Evenity® may be recommended for advanced cases. Making lifestyle adjustments can also slow progression of this silent disease.
