Signs and Prevention of Osteoporosis: What You Need to Know

Osteoporosis occurs when the body’s process of rebuilding bones can't keep up with bone loss, leading to weakened bones more prone to fractures. Affecting approximately 10 million individuals nationwide, with women constituting about 80%, this condition often develops silently without noticeable symptoms.

Detecting Early Signs
Since osteoporosis is often asymptomatic initially, early indicators can be subtle. Recognizing certain signs can help in early diagnosis and management.

Early Warning Signs

Gum Recession
Receding gums may signal declining jawbone density, weakening tooth support.

Weak Grip
Difficulty gripping objects or reduced hand strength can be associated with early bone loss.

Brittle Nails
Changes in nail strength and appearance can reflect compromised bone health.

Advanced Symptoms

Height Reduction
Shrinking height often results from spinal compression fractures caused by bone deterioration.

Bone Fractures
Fragile bones can fracture even with minor stresses like coughing or sneezing, usually affecting the spine, hips, or wrists.

Postural Changes
A stooped posture or increasing curvature of the upper back indicates possible vertebral collapse.

Diagnosis Methods

Bone density tests like Dual-Energy X-ray Absorptiometry (DXA) are standard for assessing bone strength, especially for those over 65 or with risk factors. Early diagnosis is crucial to prevent further deterioration.

To mitigate bone loss, lifestyle adaptations are key:

Boost Calcium Intake
Consume calcium-rich foods such as dairy, sardines, salmon, broccoli, and leafy greens.

Ensure Adequate Vitamin D
Get sunlight exposure for at least 15 minutes daily to support calcium absorption.

Engage in Weight-Bearing Exercise
Regular weight-bearing activities strengthen bones and improve density.