Fast & Simple Non-Veg Keto Recipes You Can Prepare at Home
Discover quick and simple non-vegetarian keto recipes perfect for home cooking. These dishes include savory options like sloppy joes, blackened salmon with avocado salsa, jalapeno poppers with bacon, and lemon butter baked fish. Designed for easy preparation, these recipes help you stay in ketosis while enjoying delicious flavors. Ideal for busy lifestyles, they provide a nutritious and satisfying addition to your keto diet plan.
Easy-to-make non-vegetarian keto dishes
The ketogenic diet, commonly called keto, is a low-carbohydrate, high-fat eating plan. Its primary aim is to induce ketosis, a natural metabolic state where the body burns fat for energy by reducing carbohydrate intake. Instead of starving yourself, you simply limit carbs to promote fat breakdown in the liver, producing ketones. These recipes provide delicious options to support your keto journey.
Explore these tasty non-vegetarian keto recipes you can make easily at home.
Homemade Sloppy Joes
Ingredients include 1 lb lean ground turkey, beef, or pork, ¼ cup diced onion, 2 teaspoons red wine vinegar, ¼ cup tomato paste, 2 teaspoons Worcestershire sauce, 1 cup beef broth, ½ cup chopped green bell pepper, 1 tablespoon yellow mustard, 1 minced garlic clove, 2 tablespoons coconut or brown sugar, salt, and pepper.
Begin by browning the meat over medium heat for about 10 minutes.
Mix in the remaining ingredients and break the meat into smaller pieces for even mixing.
Add water as needed.
Reduce heat to medium-low and let simmer uncovered for 15 minutes.
Blackened Salmon with Avocado Salsa
Use four 6-ounce salmon fillets, 4 teaspoons Cajun seasoning, and 1 tablespoon oil. For the salsa, gather 2 diced avocados, 1 tablespoon lemon juice, 1 cup chopped cucumber, ¼ cup chopped green onions, 1 tablespoon chopped parsley, and salt to taste.
Heat oil in a skillet and season the salmon with Cajun spice. Cook until slightly blackened, then flip and cook the other side until darkened.
Prepare the salsa by mixing all the ingredients together.
Spicy Jalapeno Stuffed with Cream Cheese and Bacon
Gather 6 sliced, seeded jalapenos, ¼ cup chopped green onions, ¼ cup pre-cooked bacon pieces, ¼ cup shredded cheddar cheese, 2 minced garlic cloves, 3 oz softened cream cheese, and chopped cilantro.
Preheat oven to 399℉ and line a baking sheet with foil.
Combine garlic, cheddar, onions, cream cheese, and cilantro. Fill jalapenos with this mixture, top with bacon, and bake for 15-20 minutes until tender.
Keto Baked Lemon Butter Fish
You will need 300 grams white fish fillets, 100 grams butter, 1 teaspoon garlic paste, 1 tablespoon olive oil, 1 lemon, broccolini, salt, and pepper.
Preheat oven to 428℉. Season fish, sprinkle with lemon rind, and drizzle with olive oil. Bake for 15 minutes.
Steam broccolini for 4 minutes, then sauté with butter, lemon zest, and garlic until fragrant. Serve broccolini atop the fish.
