Top 3 Nutritional Strategies to Ease Multiple Myeloma Symptoms

Proper nutrition is essential in managing multiple myeloma, a cancer originating in the bone marrow. Common symptoms include fatigue, loss of appetite, persistent constipation, bone discomfort, and weight decline. These issues significantly impact daily life and, if unaddressed, can lead to serious health risks.

Research indicates that certain foods may help alleviate these symptoms. Here are three key dietary components to incorporate for better symptom management:

High-fiber foods
Including foods rich in dietary fiber can reduce symptoms and boost energy levels in multiple myeloma patients. Fiber improves digestion and helps manage gastrointestinal issues like constipation, often caused by treatments like chemotherapy. Incorporate whole grains, green vegetables like broccoli and celery, fruits such as apples and figs, and oatmeal into your diet to support digestive health and reduce symptoms.

Iron-enriched foods
Since anemia is common in multiple myeloma, consuming iron-rich foods is vital. These help restore iron levels and combat blood deficiency symptoms. Foods such as beans, lean meats, and dark leafy greens should be part of the diet to ensure sufficient iron intake and improve overall health during treatment.

Fruits and vegetables
Rich in antioxidants, fruits and vegetables contribute to anti-cancer defenses and may ease symptoms of this blood cancer. They also support digestion and can help with treatment side effects like constipation. To minimize infection risks, fruits should be thoroughly cleaned, and vegetables should be fully cooked before consumption.

Integrating these foods into your diet can help control multiple myeloma symptoms. Always consult your healthcare provider before making significant dietary changes during treatment or medication.