Common Causes of Swollen Feet and Ankles

Swelling in the feet and ankles can result from various factors. Typically, it's a temporary issue without long-term health risks. Nonetheless, swelling can be uncomfortable and disruptive to daily life. Recognizing the causes helps in managing and reducing the symptoms, allowing individuals to resume normal activities as swelling subsides. Below are some leading reasons behind swollen feet and ankles.

Fluid Retention (Edema)
A frequent cause, edema occurs when excess fluid accumulates in tissues, leading to noticeable puffiness in the legs, feet, and ankles.

It may also affect the hands and arms. Mild cases often resolve naturally. Symptoms include:

Difficulty walking

Swelling in the abdomen

Stretchy or shiny skin

Pregnancy
During pregnancy, women often face swollen ankles and feet due to increased fluid retention and blood volume. Swelling is common after the fifth month, especially after long periods on the feet, and typically subsides postpartum or with rest.

Alcohol Consumption
Excessive drinking can cause water retention, leading to swelling in the ankles and feet. Usually, this swelling disappears within a few days after stopping alcohol intake, but persistent swelling may require medical attention.

Hot Weather
Hot climates can cause veins to expand, allowing fluids to leak into surrounding tissues, often resulting in swelling. People with circulatory issues are especially vulnerable to this condition.

Injury
Sprains, fractures, or other injuries to the feet or ankles boost blood flow to the area, resulting in swelling. Applying RICE (Rest, Ice, Compression, Elevation) can help reduce swelling effectively.

These are the top common causes of swollen feet and ankles. Most cases resolve naturally within days, but persistent swelling warrants medical consultation.