Delicious Turkey Meatloaf Recipe for a Healthy Meal

Turkey meat is not only packed with protein, vitamins, and minerals like selenium, potassium, and B vitamins, but it is also low in saturated fat. Incorporating turkey meatloaf into your diet is an easy, tasty way to enjoy nutritious, heart-healthy food. This moist turkey meatloaf is a popular holiday dish and a versatile sandwich filling. Its nutrient density offers numerous health benefits that make it a great addition to any meal plan.

Ingredients for Turkey Meatloaf

1 pound ground turkey

1 red onion, chopped

2 garlic cloves, minced

½ cup milk

¾ cup crushed crackers

1 egg

¼ teaspoon ground black pepper

Salt to taste

Meatloaf Topping

2 tbsp tomato ketchup

1 tbsp Worcestershire sauce

¼ cup brown sugar

Preparation of Juicy Turkey Meatloaf

Cooking this turkey meatloaf is simple, similar to traditional beef meatloaf. Follow these steps for a tender, flavorful dish:

Preheat your oven to 350°F and lightly grease a jelly-roll pan.

Combine ground turkey, onion, garlic, egg, milk, crushed crackers, salt, and pepper in a bowl. Shape into a loaf and place on the prepared pan.

In a separate bowl, mix ketchup, brown sugar, and Worcestershire sauce. Set aside.

Bake the meatloaf for 30 minutes, then drain excess liquids. Spread the ketchup mixture over the top.

Bake for an additional 30 minutes until fully cooked. Serve hot!

Serving Suggestions

This easy-to-make turkey meatloaf pairs well with a variety of sides. Classic mashed potatoes or sweet mashed carrots are excellent options. For a low-carb choice, try creamy mashed cauliflower. Buttered noodles also complement the dish well. For a nutritious twist, consider cinnamon-roasted butternut squash. Enjoy it as a wholesome, satisfying meal that fits into any healthy diet.

Nutritional Information (per serving: 8 portions)

Calories: 250

Cholesterol: 85mg

Sodium: 881mg

Protein: 20g

Fats: 13g

Saturated Fat: 3g

Carbohydrates: 25g

Fiber: 1g

Sugars: 13g

Health Benefits of Turkey Meatloaf

Turkey is a nutrient-rich meat that is naturally low in calories and saturated fat, making it a healthy protein choice. It supports muscle growth, boosts energy, and helps reduce fatigue. Rich in selenium, turkey enhances immunity and protects against cardiovascular issues. Its high tryptophan content promotes better sleep and mood regulation by increasing serotonin levels, possibly alleviating symptoms of depression. Incorporating turkey meatloaf into your diet can improve overall health, support mental well-being, and provide essential nutrients conveniently.