Understanding Melanoma: Risks and Prevention Tips
This article provides essential information about melanoma skin cancer, including its causes, risks, and effective prevention strategies. Learn how UV exposure affects your skin and discover practical tips like using sunscreen, wearing protective clothing, and performing regular skin checks to reduce your risk of melanoma. Early detection and proper protection can save lives, making awareness crucial for everyone. Stay informed and proactive about your skin health.
Many people still enjoy sunbathing without adequate skin protection, which can have serious consequences. According to the Skin Cancer Foundation, in 2017, there were around 87,110 new melanoma cases and nearly 9,730 deaths. Though melanoma accounts for about 1% of skin cancers, most cases result from sun exposure. Early diagnosis and minor surgery can effectively treat melanoma if detected promptly.
What is Melanoma?
Melanoma is a skin cancer caused by UV radiation, which can aggressively spread to lymph nodes if untreated.
Skin naturally produces melanin, a pigment that blocks UV rays, with levels varying among individuals. People with lighter skin, eyes, or hair tend to produce less melanin, increasing their melanoma risk. While melanin offers some protection, excessive sun exposure can be harmful.
Tips to Protect Yourself from Melanoma
Avoid tanning beds altogether.
Wear loose, protective clothing, a wide-brimmed hat, and UV-protected sunglasses when outdoors.
Seek shade whenever possible, especially between 10 AM and 4 PM.
Apply a broad-spectrum sunscreen with SPF 30 or higher at least 30 minutes before sun exposure.
Reapply water-resistant sunscreen regularly, especially at the beach.
For prolonged outdoor activities, reapply sunscreen frequently due to sweating.
Perform weekly skin self-exams, noting any unusual moles or markings, and consult a healthcare professional for skin concerns. Regular dermatological check-ups can help detect melanoma early and improve outcomes.
