Understanding the Carnivore Diet: Benefits and Suitable Foods
The carnivore diet, focusing exclusively on animal foods like meat, eggs, and seafood, offers benefits such as high protein intake, blood sugar stability, and inflammation reduction. It eliminates plant-based foods, which can help with food sensitivities and autoimmune conditions. While promising, this diet should be adopted cautiously and under professional guidance to prevent nutritional deficiencies. Suitable for short-term goals, it appeals to those seeking simplicity, improved energy, and potential relief from certain chronic issues.
June. 01,2025