Top 6 Common Mistakes Beginners Make on a Keto Diet
This article highlights common pitfalls faced by keto beginners, such as improper portioning, skipping exercise, misjudging carbs, overeating, neglecting vegetables, and meal monotony. It offers practical tips, including meal prep, moderate carb intake, and incorporating vegetables. Additionally, using keto meal delivery services can help stay on track. Avoiding these mistakes ensures healthier weight loss and a smoother transition into ketosis, making your keto journey more effective and enjoyable.
May. 17,2025