Top 5 Nutritional Choices to Support Multiple Sclerosis Management

Multiple sclerosis (MS) affects the central nervous system, impairing coordination and bodily functions. Although no diet can cure MS, incorporating specific foods can help alleviate symptoms. Foods rich in anti-inflammatory compounds, such as turmeric and avocado, are particularly beneficial. These foods can reduce bodily inflammation, which is linked to MS progression. Here are five key foods recommended for individuals with MS, alongside some medications used to manage relapses effectively.

Salmon
Salmon stands out as an excellent dietary staple for MS patients. Its high omega-3 fatty acid content helps curb inflammation and may improve neurological symptoms.

Additionally, salmon provides vitamin D, which is often deficient in MS sufferers.

Turmeric
Turmeric, with its distinctive yellow hue, has been valued for centuries for medicinal purposes. Its active component, curcumin, offers neuroprotective and immune-enhancing effects. Curcumin's potent anti-inflammatory properties can mitigate MS-related inflammation.

Avocado
Rich in nutrients that fight inflammation, avocados contain monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. The phytosterols in avocados further assist in reducing inflammation. They can be enjoyed raw or as part of dishes like guacamole daily.

Whole Grains
Oats, brown rice, and quinoa are nutrient-dense sources of fiber that support digestive health and help manage constipation, a common MS symptom. They also help stabilize blood sugar levels and combat fatigue.

Walnuts
Walnuts provide plant-based omega-3 fats and other healthy unsaturated fats, which can help regulate inflammation. Studies indicate that walnuts may lower specific inflammatory markers in the body.

In addition to dietary adjustments, MS patients often rely on medications to control symptoms, including:

GILENYA® (fingolimod)
An oral medication used for relapsing MS, GILENYA® helps reduce relapse rates by modulating immune responses.

AUBAGIO® (teriflunomide)
This once-daily pill is prescribed for relapsing MS, helping decrease disease activity.

TECFIDERA
Marketed as TECFIDERA®, dimethyl fumarate is administered twice daily to manage relapsing MS symptoms.

OCREVUS® (ocrelizumab)
As a monoclonal antibody infusion, OCREVUS® is used for primary progressive and relapsing MS. It requires doctor supervision due to potential serious side effects, and typically involves up to three infusions in the first year depending on severity.