Complete Guide to Multivitamins: Benefits and Usage Tips
This comprehensive guide explains the importance of multivitamins at different life stages, their benefits, correct usage, and safety tips. It emphasizes the significance of a balanced diet complemented by targeted supplementation to support overall health, pregnancy, active lifestyles, aging, immunity, and mental well-being. The article also covers potential risks of excess intake and highlights the importance of consulting healthcare professionals for personalized advice.
May. 15,2025