Top 12 Factors That May Cause Migraines
This article covers 12 common migraine triggers, including diet, weather, stress, hormones, and environmental factors. Understanding these triggers helps sufferers in preventing episodes through lifestyle adjustments. Practical tips like managing stress, staying hydrated, and avoiding strong odors or bright lights can make a significant difference. Recognizing personal triggers is essential for effective migraine management, leading to improved quality of life. The article offers insights into lifestyle modifications and preventive strategies to help reduce migraine frequency and severity.
July. 17,2025