Top 4 Nutritional Picks for Supporting Bladder Health

Best 4 Foods to Support Bladder Function

The bladder plays a key role in storing and releasing urine. As we age or due to health issues, its efficiency can decline, potentially leading to problems like overactive bladder, urinary leakage, or infections. While medications and devices are options, integrating specific foods into your diet may naturally aid bladder health and enhance overall well-being.

Here are four highly recommended foods for individuals experiencing bladder challenges, especially overactive bladder symptoms.

Bananas
Consuming bananas helps alleviate pressure on the urinary tract that occurs with constipation.

This pressure can hamper urine flow and cause leakage. Bananas are rich in fiber and potassium, promoting smooth bowel movements and flushing out urinary tract toxins. Being non-acidic, they are gentle on the bladder and supply essential nutrients for overall health.

Pears
Though naturally sweet, pears are low in sugar and packed with antioxidants and fiber, beneficial for bladder function. They contain sorbitol, a sugar alcohol that draws water into the intestines, aiding digestion and bowel regularity. These properties make pears an excellent choice for managing overactive bladder symptoms and supporting healthy digestion.

Kiwi
Kiwi's high fiber content helps improve digestion and relieves unhealthy bladder conditions. It stimulates bowel movements and can increase transit time, which reduces constipation and minimizes bladder stress. Kiwis are also known to help decrease dependence on laxatives.

Beans
Beans are among the top foods for OAB management owing to their high levels of soluble and insoluble fiber. Soluble fiber absorbs water and softens stool, while insoluble fiber adds bulk, facilitating smooth bowel movements and reducing bladder strain.

In addition to these, other beneficial foods include rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples, all supporting digestive and bladder health.

If dietary measures aren’t enough, medications like MYRBETRIQ and Vibegron are approved options for overactive bladder. MYRBETRIQ (mirabegron) relaxes bladder muscles and is taken daily, often with other treatments. Vibegron (GEMTESA) works similarly, relaxing bladder muscles to reduce urgency and frequency, and is also administered once daily.