Top 4 Foods to Support Bladder Health and Manage Incontinence
Discover four effective foods that help manage bladder issues and enhance urinary health naturally. Incorporating bananas, pears, kiwis, and beans into your diet can alleviate symptoms of overactive bladder and improve bowel movements. When dietary approaches fall short, FDA-approved medications like MYRBETRIQ and Vibegron can also provide relief. This article offers practical tips for supporting bladder health and maintaining a healthy urinary system through nutrition and medication options.
The urinary bladder plays a vital role in storing and releasing urine. Over time, factors like aging and health issues can impair its function, leading to conditions such as overactive bladder (OAB), urinary leaks, or infections. While medications and devices can help, incorporating specific foods into your diet may naturally alleviate symptoms and boost overall bladder health.
Here are four recommended foods for individuals dealing with bladder concerns, especially OAB.
Bananas
When bowel movements are difficult, pressure builds up on the urinary system, affecting urine flow and risking leakage. Bananas are rich in fiber and potassium, supporting healthy digestion and flushing out the urinary tract. They are non-acidic, reducing bladder irritation and providing essential nutrients.
This reduces pressure on the bladder, helps prevent incontinence, and promotes healthy bowel habits.
Pears
Although pears are sweet, they are low in sugar and high in antioxidants and fibers, essential for good health. Their natural sorbitol content attracts water into the intestines, stimulating smoother bowel movements. These qualities make pears beneficial for managing OAB and enhancing digestive health.
Kiwi
Kiwis are packed with fiber that aids in promoting healthy digestion. They stimulate bowel movements, improve transit time, and can help reduce constipation, thereby supporting bladder function.
Beans
Beans are among the top foods for overcoming OAB due to their high fiber levels. They contain soluble fibers that absorb water, softening stool and easing bowel movements. Insoluble fibers in beans add bulk to stool, which can help improve bladder control.
Beyond these options, other foods like artichokes, figs, sweet potatoes, lentils, kefir, flaxseeds, and apples can also contribute to better bowel and bladder health.
If dietary measures aren’t enough, medications might be necessary. Two FDA-approved options include:
MYRBETRIQ
MYRBETRIQ (mirabegron) is prescribed to adults with OAB symptoms such as urgency and leakage. It relaxes bladder muscles, increasing capacity and reducing symptoms. Usually taken once daily, it can be combined with other treatments for improved results.
Vibegron
Marketed as GEMTESA, Vibegron is another FDA-approved medication for OAB. It relaxes bladder muscles to reduce urgency and frequency, taken once a day orally.
