Top 4 Foods to Support Bladder Health and Manage Incontinence

The bladder plays a crucial role in storing and eliminating urine, but aging and health issues can impair its function. Neglecting bladder health may lead to conditions like overactive bladder (OAB), urinary leakage, or infections. While medications exist, incorporating specific foods into your diet can naturally assist in managing bladder problems and boosting overall wellbeing.

Here are four highly recommended foods for those dealing with bladder control issues:

Bananas
Consuming bananas can reduce pressure on the urinary tract caused by constipation, which often leads to incontinence. Rich in fiber and potassium, bananas support healthy digestion and help clear the urinary system. Their non-acidic nature prevents bladder irritation, making them a gentle choice for bladder health.

Pears
Despite their sweetness, pears are low in sugar and packed with antioxidants and fiber. They contain sorbitol, a sugar alcohol that draws water into the intestines, promoting smoother bowel movements. These properties make pears beneficial for managing OAB and maintaining digestive health.

Kiwi
Known for their high fiber content, kiwis stimulate the digestive tract and enhance bowel regularity. They help reduce constipation and support efficient bladder function by accelerating intestinal transit, thereby alleviating bladder discomfort.

Beans
Beans are a top choice for bladder health due to their high soluble and insoluble fiber content. They absorb water, soften stool, and increase bulk, easing bowel movements and reducing urinary issues. Incorporating beans can contribute to a healthier urinary system and overall well-being.

For additional benefits, consider including foods like rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples in your diet. If dietary changes aren't enough, medical treatments such as medications may be necessary.

Medications for Overactive Bladder

MYRBETRIQ
An FDA-approved drug, MYRBETRIQ (mirabegron) relaxes bladder muscles to increase capacity and reduce urgency and leakage. It is usually taken daily and may be combined with other therapies for effective symptom management.

Vibegron
Known as GEMTESA, Vibegron is another FDA-approved medication that relaxes bladder muscles to prevent overactivity. It is prescribed for adults experiencing urgency and frequent urination and is taken once daily.

Bladder Issues and Endometriosis

Endometriosis affecting the bladder is rare but can cause symptoms like bladder pain, irritation, blood in urine, and loin discomfort. Management involves pain relief and hormonal treatments, with diagnosis through examinations, ultrasounds, cystoscopy, or laparoscopy.

TOVIAZ
TOVIAZ, approved for OAB treatment, helps prevent frequent bladder contractions and involuntary leaks by relaxing bladder muscles. Consult a healthcare professional before use, especially if pregnant or managing other health conditions.