Hearty Foods for Better Bladder Health and Control
Enhance bladder health naturally with these four nutrient-rich foods: bananas, pears, kiwi, and beans. These help manage overactive bladder and urinary issues effectively. Additionally, considering FDA-approved medications like MYRBETRIQ and Vibegron can provide further relief if diet alone is insufficient. Incorporating fiber-rich foods supports healthy bowel movements, reducing bladder strain and improving overall urinary function for a healthier lifestyle.
The urinary bladder plays a vital role in storing and releasing urine. As we age or due to underlying health issues, its efficiency can decline, leading to conditions like urinary incontinence or overactive bladder (OAB). Ignoring these problems may result in infections or other complications. While medications and incontinence products are available, incorporating specific foods into your diet can naturally support bladder health and enhance overall well-being.
Here are four top foods recommended for managing bladder control issues effectively.
Bananas
Constipation can increase pressure on the bladder, worsening symptoms. Bananas, rich in fiber and potassium, facilitate smooth bowel movements and help clear urinary pathways. Being non-acidic, they are gentle on the bladder and supply essential nutrients without irritation.
Pears
With their naturally sweet taste, pears are low in sugar and packed with antioxidants and dietary fibers essential for health. Their sorbitol content draws water into the intestines, promoting regular bowel movements. This makes pears a beneficial choice for alleviating OAB symptoms and supporting bowel health.
Kiwi
The high fiber content in kiwis aids digestion and encourages healthy bowel function. Regular consumption can improve transit time and reduce constipation, which in turn alleviates bladder pressure and urgency. Kiwis are an excellent addition to a bladder-friendly diet.
Beans
Beans are rich in soluble and insoluble fibers that soften stool and increase bowel movement efficiency. Their fiber content helps reduce bladder strain and supports urinary health by maintaining regularity and decreasing urgency symptoms.
Beyond these foods, options like artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples can further promote urinary health.
For persistent bladder issues, medications might be necessary. Two recognized treatments include:
MYRBETRIQ
MYRBETRIQ (mirabegron) is FDA-approved for adults with OAB symptoms such as urgency and leakage. It relaxes bladder muscles, increasing capacity and reducing symptoms. Usually taken once daily, it’s often used alongside other therapies for best results.
Vibegron
Sold as GEMTESA, Vibegron is another FDA-approved medication that relaxes bladder muscles, easing urgency, frequency, and incontinence. Administered once daily, it helps control symptoms and improves bladder capacity.
