Diet Tips for Better Bladder Health and Control
This article offers practical dietary advice for improving bladder control, including foods to include like whole grains, lean proteins, and fruits, as well as foods to avoid such as citrus fruits, carbonated drinks, and spicy foods. It also highlights medication options to supplement dietary efforts. Suitable for those dealing with urinary incontinence or overactive bladder, these tips aim to support bladder health and reduce symptoms effectively.
Individuals with urinary incontinence or overactive bladder often face sudden urges to urinate, sometimes resulting in leaks that disrupt daily routines. Adjusting your diet by including or avoiding specific foods can help alleviate these symptoms. Here are some nutritional guidelines to support bladder health.
Recommended Foods:
Whole grains
Foods like oats, brown rice, and quinoa are high in fiber, helping to manage overactive bladder symptoms. These fiber-rich options also promote digestive health and reduce constipation, which can worsen bladder issues.
In addition, increasing fiber intake benefits those dealing with both constipation and bladder discomfort.
Lean protein sources
Consuming lean proteins like chicken, turkey, fish, and plant-based options such as beans and tofu strengthens the bladder muscles and supports overall urinary health. These foods are also rich in fiber, contributing further to bladder wellness.
Fruits and vegetables
Colorful fruits and veggies are loaded with essential vitamins and antioxidants. Apples, bananas, pears, along with broccoli, spinach, and kale, aid in tissue repair and boost immunity, protecting the urinary system. Their high fiber content also supports bladder health.
Foods to Limit or Avoid:
Citrus fruits
Oranges, lemons, and tangerines are acidic and can irritate the bladder lining, potentially worsening incontinence. Better options include bananas, avocados, and apples, which are gentle on the bladder.
Carbonated beverages
Sodas and fizzy drinks often contain excessive sugar and additives that can inflame the digestive system. Plus, their caffeine content can dehydrate the body, leading to concentrated urine and bladder irritation.
Spicy foods and peppers
Capsaicin in peppers can irritate the bladder, aggravating symptoms. Avoid adding chili or spicy seasonings to your meals if you experience bladder issues.
Besides dietary changes, medications like MYRBETRIQ, Tolterodine, and Trospium are prescribed to manage overactive bladder symptoms, providing additional relief.
