Effective Strategies for Managing Rheumatoid Arthritis Symptoms

Rheumatoid arthritis (RA) is an autoimmune disease where the immune system mistakenly attacks healthy joint tissues, leading to pain and inflammation. Affecting about 1.5 million adults annually, RA has no cure yet. However, with FDA-approved treatments and lifestyle modifications, symptoms can be managed effectively. Here are key approaches for control and relief:

Medical Treatments
Medications like Actemra® target specific proteins involved in RA, reducing symptoms. For psoriatic arthritis, drugs such as Tremfya® inhibit interleukin-23 proteins that cause pain and swelling. Additionally, Plaquenil® can be used alongside other drugs to lessen joint discomfort and inflammation.

Diet plays a vital role. Consuming omega-3-rich foods like salmon and sardines can reduce inflammation. Colorful fruits and vegetables packed with antioxidants help combat oxidative stress. Whole grains such as oats and brown rice provide essential nutrients and fiber, supporting overall health. Legumes like beans and lentils supply proteins, iron, zinc, and other nutrients that strengthen immunity and promote joint health.

Adopting an active lifestyle is crucial. Regular exercises like walking, swimming, or cycling can alleviate joint pain and enhance muscle strength. Maintaining a healthy body weight decreases joint stress, especially during flare-ups. Stress management techniques—like meditation and breathing exercises—are also beneficial in reducing disease-related stress and improving well-being.

Daily activity management is essential when living with RA. Planning routines to include periods of rest helps prevent fatigue. Engaging with support groups and seeking counseling can provide emotional support. Never hesitate to ask family and friends for assistance, ensuring a supportive environment to cope with this chronic condition.