Top 5 Common Causes of Bursitis and How to Prevent Them
Discover the top causes of bursitis, including injuries, repetitive pressure, and underlying health conditions. Learn prevention tips to reduce joint inflammation and maintain mobility. This guide covers various bursitis types like prepatellar, olecranon, trochanteric, and retrocalcaneal, highlighting specific causes and risk factors. Stay informed on how to protect your joints from inflammation caused by trauma, poor posture, or systemic diseases. Ideal for those seeking to understand bursitis origins and preventative measures for healthier joints.
Sponsored
Bursae are small fluid-filled sacs located around joints, acting as cushions between tissues, tendons, and bones to facilitate smooth movement. When these sacs become inflamed, the condition is known as bursitis, leading to pain, swelling, and reduced mobility. Causes of bursitis vary, with injuries, repetitive pressure, infections, and underlying health issues being common triggers.
Injury or trauma to the bursae often results in noticeable pain, redness, and swelling. Activities that put continuous pressure or cause repetitive stress can also lead to inflammation.
Different types of bursitis have specific causes. Here are some prevalent examples:
Prepatellar bursitis - Commonly caused by kneecap injuries, frequent kneeling, sports activities, or infections resulting from trauma.
Olecranon bursitis - Often due to prolonged resting of elbows on hard surfaces or direct impact to the elbow.
Trochanteric bursitis - Triggered by hip trauma, prolonged lying on the hips, poor posture, or conditions like arthritis and infections.
Retrocalcaneal bursitis - Caused by activities such as running, jumping, or exercising without proper warm-up, or wearing tight shoes.
Additional risk factors include systemic diseases like arthritis, gout, and diabetes, as well as obesity and sedentary lifestyles. Occupations involving frequent kneeling, lifting, or repetitive motions also increase bursitis risk.
