Comprehensive Guide to Body Temperature Monitoring and Cold Sores Management

Ever experienced feeling like your body is burning up and sweating through the night? This is a common experience when you're running a fever. While a fever isn't always dangerous, it's crucial to monitor your temperature and seek medical advice if needed.

The body temperature chart helps determine if your temperature is within a normal range or indicates fever. Especially useful for children, this chart guides parents in assessing their kids' health.

Here are methods to measure body temperature effectively:

Rectal Measurement
Primarily used for infants, this method involves lubricating a thermometer, carefully positioning the baby on its stomach, and inserting the thermometer into the rectum. A temperature of 38°C or higher suggests a fever.

Oral Measurement
Placing the thermometer under the tongue is the most common way to check an adult or child's temperature. A reading of 37.8°C or above indicates a fever.

Underarm & Ear Thermometry
An armpit temperature exceeding 37.2°C suggests fever. For ear measurements, gently insert the thermometer into the ear canal without going too deep, following professional guidance.

Forehead Temperature
To monitor the temporal artery, place the thermometer on the forehead and take the reading.

What are cold sores?
These are painful, contagious blisters that appear around the face during a fever. They typically last between 2 to 3 weeks and are characterized by redness and swelling.

Home remedies for cold sores include:

Applying ice to numb pain and decrease swelling

Dabbing tea tree oil on the blisters to promote healing

Aloe Vera gel to soothe irritation

Consuming garlic, which has anti-inflammatory properties

Using licorice root, containing glycyrrhizin, to combat the virus

These remedies can be effective, but if symptoms worsen or do not improve, consult a healthcare professional promptly.