Effective Strategies to Manage External Hemorrhoids and Find Relief

External Hemorrhoids and How to Alleviate Symptoms

External hemorrhoids occur due to increased pressure and straining during bowel movements, causing the veins near the anus to swell. These swollen veins may be internal or external, with external hemorrhoids positioned beneath the skin around the anus. Prompt medical attention along with lifestyle modifications and over-the-counter remedies can help improve the condition. Visiting a healthcare professional is essential for appropriate diagnosis and treatment options.

Common symptoms of external hemorrhoids include:

Itching around the anus, often accompanied by discomfort.

Pain or throbbing sensations near the anal opening.

Visible lumps around the anus, which may cause concern.

Bleeding during bowel movements, sometimes observed on toilet paper or stools, requiring medical advice.

Tips to ease itching and pain from external hemorrhoids:

Take warm sitz baths several times daily, ensuring the water isn’t too hot, to soothe inflamed areas.

After bowel movements, a warm bath can reduce discomfort. Applying petroleum jelly inside the anus may ease passing stool.

Using cold packs around the affected zone can help numb pain and reduce swelling.

Medications for relief include:

Topical applications like witch hazel, dabbed directly on hemorrhoids, can provide relief.

Hydrocortisone 1% cream applied to the skin outside the anus helps reduce inflammation and discomfort—but should not be used longer than a week without medical guidance.

Always consult a healthcare provider before starting any medication to ensure appropriate use.

Dietary recommendations for faster recovery:

High-fiber foods such as fruits, vegetables, whole grains, and nuts promote healthy bowel movements and prevent constipation.

If constipation persists, consider stool softeners or supplements after consulting a doctor.

Should laxatives be used? What alternatives exist?

It is best to avoid laxatives, as they can worsen hemorrhoids. Stay well-hydrated by drinking at least seven glasses of water daily, more if living in hot climates.

Avoid processed foods and introduce new foods gradually to prevent gas and digestive issues.

Remember, even if surgical intervention becomes necessary, maintaining a suitable diet and lifestyle can significantly alleviate symptoms and speed recovery.