Effective Home Remedies for Swollen Knee Bumps

Natural Ways to Treat Swollen Knee Bumps

A lump developing behind the knee due to excess joint fluid is known as a swollen knee bump. This buildup of fluid, produced by the joint lining for lubrication and protection, leaks out and forms a noticeable lump outside the joint area.

This swelling can result from meniscal tears, age-related osteoarthritis, rheumatoid arthritis, or other knee issues. If you notice a swelling accompanied by pain and decreased mobility, it may be a swollen knee bump.

Seek medical advice if arthritis is involved. However, minor cases often resolve on their own and can be managed with simple home care. Consider these remedies:

Stretching Exercises: Gentle stretching can help reduce stiffness. Sit or lie down and try to reach your affected foot without bending your knee, whether seated or standing with the leg supported on a chair.

Rest, Ice, Compression, and Elevation (R.I.C.E.): Rest your knee and avoid strenuous activities. Apply an ice pack wrapped in a towel to reduce swelling for 10-20 minutes, three times daily. Switch to a heat pack if swelling improves. Wrap the knee gently with an elastic bandage (not too tight) for compression, and elevate the leg on a pillow when sitting or lying down to assist fluid drainage.

Over-the-counter Pain Relievers: Medications like ibuprofen, acetaminophen, or aspirin can alleviate discomfort. Consult your doctor if symptoms persist or worsen.