Effective Natural Remedies for Swift Hemorrhoid Relief

Hemorrhoids, or piles, are swollen veins located in the anal and rectal area. Common symptoms include pain, itching, irritation, and rectal bleeding. They can form either internally within the anal canal or externally around the anus. Up to 75% of people experience hemorrhoids at some point in life. While often temporary, they can become severe and cause significant discomfort. Fortunately, various natural treatments and lifestyle adjustments can aid in faster recovery and relief.

Below are some proven natural methods to manage hemorrhoids effectively.

Dietary Adjustments

Consume High-Fiber Foods
Increasing fiber intake helps prevent constipation and softens stool, easing bowel movements. Aim for 30-35 grams of fiber daily, including avocados, beans, figs, lentils, chia seeds, Brussels sprouts, nuts, berries, flaxseeds, and quinoa.

Stay Hydrated
Drinking adequate fluids ensures fiber moves smoothly through the digestive system. Aim for at least one glass of water with each meal to prevent dehydration and reduce hemorrhoid symptoms.

Include Fermented Foods
Fermented products such as kimchi and kefir boost gut health, balance pH levels, and support proper digestion, reducing hemorrhoid discomfort.

Limit Alcohol and Spicy Foods
Alcohol causes dehydration, worsening hemorrhoids. Spicy foods can irritate the area, intensifying symptoms.

Improving Bathroom Habits

Manage Constipation
Constipation aggravates hemorrhoids. Prevent it by consuming fiber-rich foods, exercising regularly, and drinking plenty of water. This approach promotes easier bowel movements and reduces inflammation.

Avoid Straining
Do not delay urges to go to the bathroom. Forcing bowel movements increases pain and worsens hemorrhoids. Keep bathroom visits quick and avoid prolonged straining or sitting time.

Maintain Proper Hygiene
After bowel movements, clean the area gently with water or aloe vera wipes, avoiding harsh soaps. Use soft, non-irritating products to prevent further irritation.

Warm Sitz Baths
Sitting in warm water, especially with Epsom salt, for ten minutes twice daily can reduce irritation, burning, and itching associated with hemorrhoids.

Supplemental Options

Natural supplements like Pycnogenol, horse chestnut, psyllium husk, and witch hazel are beneficial. Fiber supplements such as Citrucel and Metamucil also aid in easing symptoms.

Essential Oils

Cypress Oil
Known for its antiseptic and hemostatic properties, cypress oil helps restrict blood flow and support clotting. Apply a few drops to a cotton ball and gently pat on the affected area to promote relief and decrease bleeding.

Helichrysum Oil
This oil offers anti-inflammatory and antioxidant benefits. Applying a few drops directly can help reduce swelling and discomfort from hemorrhoids, with repeated application throughout the day.