Comprehensive Guide to Recognizing and Managing Constipation

Constipation is a condition where bowel movements become infrequent or difficult, often causing discomfort and disruption to daily routines. Most individuals experience constipation at some point. Symptoms include infrequent, hard, or painful stools, a feeling of incomplete evacuation, bloating, and occasional nausea. Causes can range from dietary changes, dehydration, stress, to underlying health issues. Treatment focuses on restoring regularity through increased water intake, fiber-rich foods, and avoiding suppression of the urge. In persistent cases, medical consultation is essential for proper diagnosis and tailored medication. Timely intervention can prevent complications and promote digestive health.

Dietary adjustments for relief

Importance of hydration

Seeking medical advice when necessary