Effective Strategies for Managing Asthma Symptoms

Asthma is a chronic respiratory condition caused by inflammation in the bronchial tubes. Nearly 25 million individuals in the country are affected by this condition. Symptoms can be triggered by specific foods and environmental factors, which vary among patients depending on severity. This article highlights key approaches to help asthma sufferers minimize their symptoms and improve quality of life.

Essential Medications to Keep Accessible
Consultation with healthcare providers is crucial. Medications like Fasenra® and Nucala are highly effective. Fasenra® is administered via injection to improve airflow and decrease reliance on oral steroids, usually every eight weeks. Nucala reduces eosinophil levels, alleviating airway inflammation. Other options include Tezepelumab, Xolair, and Zyrtec.

Dietary choices can play a significant role in asthma management. Incorporating anti-inflammatory foods like ginger into daily meals may help reduce symptoms. Consuming omega-3 rich foods such as salmon and walnuts can also support lung health and decrease flare-ups.

Conversely, certain foods can worsen asthma. Avoid carbonated drinks, shellfish, and dairy products, as they can increase mucus production and lung inflammation, complicating symptom control.

Steam therapy, through inhalation or baths, can naturally help open airways and relieve wheezing or breathing difficulties. Additionally, maintaining a healthy weight by reducing visceral fat can lessen lung pressure, enhance lung capacity, and lower the risk of comorbidities like hypertension and diabetes, which may worsen asthma symptoms.