Magnesium: Critical Source and Advantages for Elderly Wellbeing
Magnesium is vital for seniors, supporting bone health, cognitive function, sleep, and muscle performance. Sources include foods like seeds, greens, and fish, with supplements as alternatives. Proper intake can prevent deficiencies, alleviate migraines, improve sleep quality, and reduce inflammation, promoting overall elderly health. Always consult healthcare professionals before supplementing to ensure safety and effectiveness.
May. 12,2025