Diet Tips to Alleviate Constipation: Foods to Consume and Avoid
Learn essential dietary tips to manage constipation effectively. This guide covers foods to incorporate, like prunes, apples, oats, and chia seeds, which promote bowel health, and foods to avoid, including dairy, red meat, and fried foods that can worsen symptoms. Adjusting your diet and considering medical options when needed can help restore regularity and improve overall digestive health.
May. 11,2025