Understanding and Preventing Diabetes: Key Insights
Learn essential facts about diabetes, its symptoms, and effective prevention strategies. This article emphasizes lifestyle changes like managing sugar intake, staying active, and quitting smoking to reduce your risk of developing diabetes and promote better health.
Diabetes is a condition characterized by high sugar levels in the blood. Normally, the hormone insulin helps cells absorb glucose for energy. When insulin production is insufficient or ineffective, excess sugar remains in the bloodstream, leading to diabetes. Symptoms often include constant thirst, increased hunger, frequent urination, fatigue, weight loss, and blurred vision, though many may remain asymptomatic. Preventive measures such as reducing sugar intake, maintaining a healthy weight, engaging in regular physical activity, and quitting smoking can significantly lower risk. Regular blood glucose monitoring helps manage and detect diabetes early. Adopting healthy habits can promote better blood sugar control and overall health.
