Top 10 Safe Physical Activities for Cardiac Patients
This article outlines ten safe and effective exercises for heart patients, emphasizing gradual progression and personal safety. It covers walking, swimming, yoga, cycling, strength training, and more, offering comprehensive guidance to improve cardiovascular health without overexertion. Incorporating these activities into daily routines can enhance overall well-being, reduce stress, and prevent future heart issues. Always consult a healthcare professional before starting new exercise routines to ensure safety and suitability for your condition.
July. 15,2025