Top Nutritional Choices for Managing Hypothyroidism
This guide highlights essential foods for supporting thyroid health and managing hypothyroidism symptoms. Incorporating fatty fish, nuts, fruits, vegetables, seaweed, eggs, beans, dairy, coconut oil, bone broth, and high-fiber foods can improve hormonal balance and reduce inflammation. Avoid processed snacks, refined grains, and gluten for better results. A combination of tailored nutrition and regular exercise helps optimize thyroid function and overall health.
May. 27,2025